Home

How do you break the everyday routine and become an athlete?

I think to be an athlete means that even while you are working, you carry the attitude with you, you will consistently have to review your feelings and thought around your everyday routine.

For those who wear a suit jacket, this gives the appearance that you are disciplined, and are self-restrained which is what brings out the coolness inside you. Even in business shoes, or walking shoes. While sweating have a water bottle, and when you do sweat wipe it with a scented wet tissue(do not worry about the smell). Even in a business suit, remember to be very open minded and always have a big smile. In your heart you know, you will always be an athlete. Constantly review your options and consider investing in a treadmill or an elliptical trainer.

普段からアスリート?

どんなことかと言うと、仕事している最中もアスリートとしても気持ち(気分ですが)を持つことです。背広を着ている方であれば、自分は鍛えているぞとか、節制しているぞと言う気持ちが中身のカッコよさを生みます。それはビジネスシューズもウォーキング用になったり、汗をかくのでペットボトルを持参して、汗をかけばウエットティッシュでカラダをふく(匂いも気になりません)背広も開放的に明るい色になったりと気持ちも気分も常にアスリートですね。
20070702c

Review your diet: Does your diet change?

Do I worry about what you eat normally? For an athlete you must always limit what you eat. This doesn’t meant you limit the amount you eat. It is all for your coolness. For example at a Korean barbecue) restaurant I would order a bibimbap (Korean rice dish), namul (Korean dishes consisting of seasoned vegetables), or something else with mostly vegetables. Protein is limited to tofu, which is very important. We should pursue food with alcohol’s polyphenol which creates the antioxidant effect of red wine and the coolness inside. For me, I add white rise and brown (grain) rice to my meals. Somehow I do not really feel like I am limiting anything, it makes practicing feel good now.

食べるものも変わる?

普段の食事気をつけています?アスリートですから常に節制です。でも食べる量を減らすわけでありません。中身のカッコよさですから例えば、焼く肉屋さんであればビビンパやナムルなど野菜系、タンパク質は豆腐などなんちゃって節制が大事です。お酒もポリフェノールの効果である抗酸化作用の赤ワインといった具合で食べるものも中身のカッコよさを追求しましょう。私なんか白米と玄米を足して食べています。なんとなく節制している気分が気持ちも練習も変えてくれます。

The coolness inside takes time.

It is not just showing off your coolness, so inside your body it will take at lease 2 months. Let’s always pursue the coolness as an athlete. Please review your training options and remember – it takes time. Please consider investing in an elliptical trainer or a treadmill – you need to invest in yourself.

中身のカッコよさは時間が掛かります。

見せ掛けのカッコよさではないので、自分のカラダの中身と考えると最低2ヶ月必要です。常にアスリートとしてのカッコよさを追求しましょう。

− つづく −

To be continued…

Boston Athletic Association and Boston Marathon

EllipticalCardio.com

ConsumerReports.org

Elliptical Consumers SF

エリプティカル・トレーナー

Japan Marathon Index

Iwaishima Marathon

Japanマラソンクラブ

牧野 仁